Cooking School at Southern Season - Chapel Hill, North Carolina

CLASS: Superfoods

Wednesday, September 24, 2014 at 6:00pm

Chef: Susan Hearn

Superfoods aren’t called superfoods for no reason. These healthy and hearty foods are nutrient powerhouses that pack large doses of antioxidants, vitamins and minerals and may even reduce the risk of chronic disease. Join Chef Susan Hearn, owner of Satisfy Your Soul product line, for an invigorating start to improving your diet.

Menu: Spinach Salad with Mangos, Blueberries, Goat Cheese, Almonds and a Basil Vinaigrette; Honey-Soy Grilled Salmon with Edamame; Quinoa with Sautéed Yellow Squash, Carrots, Garlic and Shallots; Pumpkin Yogurt Parfait with Toasted Walnuts